Importance of Mental Health

Mental health includes our psychological, emotional, and social well-being and it affects how we think, feel, and act. Mental health further helps us determine how we handle stress, retionshiops, and making choices. The importance of mental health is critical in every stage of life.

Different factors affect mental health such as:

• Biological Factors such as genes or Brain chemistry
• Life Experiences such as trauma or abuse
• Family History of mental health problems

Participating in self-care means taking the time to do things the help you live well and improve both your physical health and mental health. Getting regular exercise, eating healthy, prioritizing sleep, relaxing, and setting goals and priorities are all part of a good self care routine.

Credited to Francesco Rizzo-Duffy

Licensed Marriage and Family Therapist

Licensed Clinical Alcohol and Drug Counselor

Contact Information:

Tools to Use

Finding a Therapist

www.headway.co - Headway is building a new mental healthcare system, rewired for access and affordability. Headway connects clients to a therapist that accepts your insurance plan.

www.zocdoc.com -Choose from the largest directory of in-person & video visit providers in the country.

www.psychologytoday.com - Find detailed listings for mental health professionals across the nation; filter by specialty, insurance, and other preferences

www.goodtherapy.com - Research ethical, healthy therapy and find the right therapist, counselor, psychologist, marriage counselor, or mental health professional with GoodTherapy.

www.openpathcollective.org - Open Path connects clients in need with mental health professionals who offer affordable therapy for $30-60 per session.

/offices/counseling-center - Now offering telehealth Therapy free-of-charge to the community.

https://www.mhanj.org/ - The MHANJ is a statewide non-profit organization that strives for mental health for children and adults through advocacy, 爱游戏体育cation, training, and services and all things around navigating the mental health system.

www.betterhelp.com – Online therapy with unlimited sessions (messages, live chat, video, and phone) for an affordable monthly fee.